Amakuru

Kugaburira mu ndayerekeza ku buryo bwo gushyigikira imirire bwo gutanga intungamubiri zikenewe mu mikorere y'umubiri n'izindi ntungamubiri zitandukanye binyuze mu nzira y'igifu. Ishobora guha abarwayi poroteyine, ibinure, karubohidrati, vitamine, imyunyungugu ikenewe buri munsi, ibintu bifatika n'intungamubiri nka fibre zishobora kurinda imikorere y'amara no gufasha umurwayi gukira. Imikoreshereze n'ingamba zo kwirinda gukoresha ipompo yo kugaburira mu nda ni ibi bikurikira:

1. Gusukura no kwica udukoko: Mu gihe witegura guha abarwayi ibiryo byo mu nda, ugomba kugenzura witonze nibapompe yo kugaburirantabwo ifatanye neza, kandi katheteri yo kugaburira ishobora gusukurwa n'amazi ashyushye;

2. Guhitamo umuti w'intungamubiri: Guhitamo intungamubiri zo mu nda bifitanye isano rya bugufi n'ubwoko bw'indwara. Hari abarwayi bagomba kugabanya umwanda mu mara. Umuti w'intungamubiri ntugomba gusa kwemeza ingano y'intungamubiri mu mara, ahubwo unagabanya umusaruro w'umwanda. Ni byiza gukoresha intungamubiri zo mu nda zifite fibre nkeya kugira ngo zikize indwara. Ku barwayi bamara igihe kirekire bagaburira mu nda bafite indwara z'umutima n'imitsi, umuti w'intungamubiri zo mu nda ugomba kuba urimo fibre nyinshi kugira ngo umwanda urusheho kuba mwiza;

3. Uburyo bwo gukoresha: Gutera umuti umwe kandi uhoraho ni bwo buryo bwo gutera umuti mu mirire y’imbere busabwa mu buvuzi, bufite ingaruka nke ku gifu n’ingaruka nziza ku mirire. Mu gihe cyo gutera umuti mu mirire y’imbere, hagomba gukurikizwa ihame ry’intambwe ku yindi. Mu ntangiriro, hagomba gukoreshwa uburyo bwo gutera umuti muke, urugero ruto, n’umuvuduko muto, hanyuma urugero n’ingano y’umuti mu mirire bigomba kongerwa buhoro buhoro, kugira ngo inzira y’igifu ishobore kwihanganira buhoro buhoro umuti mu mirire y’imbere.

4. Kosora aho bagaburira/bashyiramo umuyoboro: Nyuma yo guterwa, zimya ipompo yo guterwamo, oza umuyoboro wo guterwamo amazi ashyushye abira, funga umunwa w'umuyoboro wo guterwamo hanyuma ushyiremo umuyoboro mu mwanya ukwiye.

Imashini zo kogosha mu mara zikwiriye abarwayi ba kanseri. Abarwayi ba kanseri bakunze guhabwa imiti ikoreshwa mu mara n'imiti igabanya ubukana bw'indwara, kandi bashobora kubura ubushake bwo kurya, kugira isesemi no kuruka. Bagomba kongeramo intungamubiri binyuze mu imashini yo kogosha mu mara no kwirinda gukoresha amacupa arimo ibisigazwa by'ibiryo. Ibyerekeye intungamubiri. Ibibangamira intungamubiri zo kogosha mu mara birimo kuziba amara burundu, gutungurwa, impiswi nyinshi, kudakora neza kw'igogora no kwinjiza, pancreatitis ikabije, kudakora neza kw'igogora, kuva amaraso mu gifu, no kudakora neza kw'igogora mu mara.