Amakuru

Ibisobanuro byo kugaburira imbere: Kugaburira umubiri, bitera ibyiringiro

Kumenyekanisha:

Mw'iterambere ry'ubuvuzi, kugaburira imbere byafashwe ku gatsiko gakomeye nk'uburyo bw'ingenzi bwo gutanga imirire ku bantu badashobora gufata ibiryo mu magambo.Kugaburira Imbere, uzwi kandi nka tube ugaburira intungamubiri munzira ya gastrointestinal unyuze mumazuru, umunwa, cyangwa inda. Porogaramu yaturutse mu bitaro n'ibikoresho byo kwita ku gihe kirekire ku bidukikije. Muri iyi nyandiko ya blog, tuzimurikira akamaro ko kugaburira imbere no gutesha agaciro uko bigirira akamaro abarwayi, abarezi, na sisitemu yubuvuzi.

Menya neza imirire ikwiye:

Imwe mu ntego nyamukuru zo kugaburira imbere ni ugutanga intungamubiri zikenewe kubantu bafite imirire idakeneye muburyo busanzwe. Kubantu bafite uburwayi bubi, kanseri ya neurologiya, cyangwa ubundi buvuzi, kugaburira imbere, kugaburira ababona intungamubiri z'ingenzi, vitamine, na karori bakeneye ubuzima rusange. Nkigisubizo, imibiri yabo irashobora gukora neza, ifasha inzira yo gukira, gukomeza imitsi, no kuzamura imikorere idakingiwe.

Irinde imirire mibi nibindi bigo:

Imirire mibi nikibazo gikomeye kubantu badashobora gufata ibiryo bya kashe. Kugaburira ibyiciro ni ubuzima bwite mu gukumira imirire mibi nibibazo byayo bifitanye isano nubuzima. Mugutanga indyo yuzuye ishingiye kubikenewe byumurwayi, kugaburira ibyiciro byimbere bifasha gukomeza ibiro byiza byumubiri no kwirinda acalfish. Byongeye kandi, bigabanya ibyago byo kubisesha igitutu, kwandura, nibindi bice bikunze kuvuka imirire mibi.

kuzamura imibereho:

Kugaburira ibyinjira byinjira bigira ingaruka zikomeye ku mibereho y'abarwayi n'imiryango yabo. Ku bantu bafite indwara zidakira cyangwa gutera imbere, nka sclerophic kuruhande (als), indwara yateye imbere, cyangwa ubwaburo bwateye imbere, kugana kwambere, kugaburira imbere, kugaburira ibintu bikenewe mugihe imitungo yabo no guhumurizwa. Mugutanga uburyo bwo gukomeza ubuzima, butuma abarwayi bamarana umwanya mwiza nabakunzi, bakishora mubikorwa bishimira, kandi bagakomeza kwigenga igihe kirekire.

Fasha Gukira:

Abarwayi barimo kuvura ubwabo barimo kwivuza, nko kubaga, gukomeretsa, cyangwa uburwayi bukomeye, akenshi bisaba inkunga ihagije yo gufasha gukira no gukira kwabo. Kugaburira ibyinjira byihutirwa bigira uruhare runini mukuzuza icyuho cyimirire muri ibi bihe bikomeye, bigatuma umubiri ukikiza, kubaka imitsi yacitse intege, kandi iteza imbere gukira muri rusange. Ibi byemeza ko umurwayi agera ku mbaraga nziza nubushobozi bukora, utezimbere inzibacyuho yoroshye kubuzima cyangwa ubundi buryo bwo gutabara.

Ibiciro-byiza kandi byagabanije ibitaro:

Duhereye ku sisitemu yubuzima, kugaburira ibyiciro byatanga umusaruro-gakomeye. Mugufasha abarwayi kwitabwaho murugo cyangwa kwitondera igihe kirekire, guhangayikishwa nibikoresho byibitaro birashobora kugabanuka, cyane cyane iyo umurwayi akeneye inkunga y'imirire miremire. Ibi bivamo ibitaro bigufi bigumaho, ibiciro byubuzima bwo hasi, hamwe no gutanga ibikoresho, amaherezo birekura ibitanda byingenzi mubitanda birwaye cyane.

Mu gusoza:

Kugaburira Byimbere bifite akamaro kanini mu rwego rw'imirire y'ubuvuzi, kwemerera abantu badashobora gufata ibiryo mu kanwa kugira ngo babone intungamubiri n ngombwa. Ntabwo bifasha gusa gukumira imirire mibi nibibazo bifitanye isano, bishimangira imibereho yabarwayi, ifasha kugarura, kandi igabanya umutwaro kuri sisitemu yubuvuzi. Mumenyekana no kwemera akamaro ko kugaburira imbere, dushobora gutanga ibyiringiro byiza kandi tugatanga ibyiringiro no kunoza ubuzima bwiza kubashingira kuri ubu buryo bukomeza ubuzima.